Top Port a cath Reviews

The Growing and Giant Woman Collection: Volume 10 (The Growing and Giant Women Collections)

• Total Body Workout DVD Routine For Women - Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it’s challenging to do three or four exercises in a row that target one group of muscles.
• What are Giant Sets? - You’re probably familiar with supersets – two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!.
• Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they’re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways ....

Step Aerobics Beginner: Jenny Ford

• Cathe Friedrich’s Low Impact Step Workout DVD – This highly contagious all step low impact workout DVD will have you tapping your toes from the warm up straight through to the cool-down.
• Super Fun Choreography – Cathe Friedrich Low Impact Challenge cardio step workout DVD features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You’ll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling.
• Put Some Fun Back Into Your Workout Program – It’s Time to fall in love with fitness again. Step aerobic routines are not only a great way to get back into shape and lose weight, but are also fun to do!.
• Bonus Step Circuit Segnment – Not into dancy choreography? Not a problem! Cathe has included a bonus step circuit segment that’s all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone in this low impact step workout DVD.
• Challenge Your Body And Mind – Cathe Friedrich Low Impact Challenge Step Aerobics DVD will challenge your body and mind. But when you embrace the challenge learning new step choreography becomes fun and somethi....

Solar Smash 2

Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men

• Total Body Workout DVD Routine For Women - Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it’s challenging to do three or four exercises in a row that target one group of muscles.
• What are Giant Sets? - You’re probably familiar with supersets – two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!.
• Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they’re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways ....

Cathe Friedrich Athletic Step Aerobics Workout DVD - Advanced Cardio Step Workout For Women & Men

• Athletic Step Aerobics Workout DVD - Cathe's Athletic Step is an advanced, all step aerobics workout DVD that will keep you jumping and pumping with both new and energizing choreography.
• Equipment Needed - Only a step is needed for this stepper workout.
• Cathe Makes Fitness Fun Again - Step aerobics makes fitness fun again!.
• Lot's Of Variety - Be prepared to power up, straddle down, jump forward and shuffle around. There's lots of exercise variety for everyone!.
• No Dancy Footwork - While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different.

Cathe Friedrich Low Impact Challenge Step Aerobics DVD Workout - Make Fitness Fun Again While You Lose Weight and Burn Fat

• Cathe Friedrich's Low Impact Step Workout DVD - This highly contagious all step low impact workout DVD will have you tapping your toes from the warm up straight through to the cool-down.
• Super Fun Choreography - Cathe Friedrich Low Impact Challenge cardio step workout DVD features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling.
• Put Some Fun Back Into Your Workout Program - It's Time to fall in love with fitness again. Step aerobic routines are not only a great way to get back into shape and lose weight, but are also fun to do!.
• Bonus Step Circuit Segnment - Not into dancy choreography? Not a problem! Cathe has included a bonus step circuit segment that's all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone in this low impact step workout DVD.
• Challenge Your Body And Mind - Cathe Friedrich Low Impact Challenge Step Aerobics DVD will challenge your body and mind. But when you embrace the challenge learning new step choreography becomes fun and something to look forward....

Cathe Friedrich Body Blast Kickboxing Kick Punch & Crunch and Legs & Glutes Workout DVD - Two Workouts on One DVD

• Two Cathe Friedrich Workouts On One DVD - Kick, Punch and Crunch + Legs and Glutes. This exercise DVD contains two workouts on one DVD.
• Cathe Kickboxing Workout DVD For Women and Men - Kick, Punch and Crunch is an advanced 68 minute kickbox workout.
• Cathe Lower Body Workout DVD - Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional....
• 20 Workout Premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
• Exercise Equipment You Will need - Kick, Punch & Crunch: no equipment is needed to do this workout except for a stability ball for the Ab section.....

Cathe Mini Aerobic Step Platform Thick Mat • Turn Your Step Aerobics Platform Into a Comfortable Weight Bench • Also Use For Yoga Extra Cushion For Your Knees, Wrist, and Elbows

• TRANSFORMS YOUR STEP PLATFORM INTO A COMFORTABLE WEIGHT BENCH The Cathe mini step mat adds additional cushion to your step platform so that you can use your step as a weight bench more comfortably. Our step aerobics mat measures (36 inches x 13 inches x 1/2 inch thick) and is the perfect size for larger step platforms usually used in step aerobics..
• EXTRA CUSHION FOR KNEES, WRISTS, AND ELBOWS You can also use our mini mat over the top of your existing Yoga & exercise mat to provide extra cushion for your knees, wrists, forearm, hands, hips, back, and elbows while doing push-ups, yoga, pilates, floor exercises, and more..
• THICK & SOFT Our mini yoga & step mat is made with soft high-density NBR foam which is non-toxic, and eco-friendly. Not only can you use the Cathe mini mat on your step platform, but you can also use it as a knee pad for yoga and as a yoga cushion.
• PERFECT FOR PILATES, YOGA & BODYWEIGHT EXERCISES: The Cathe MIni Yoga & Step Mat is extra thick and is made with soft rubber that can not only be used as an extra cushion for your step bench but is also perfect for Yoga, Pilates, and bodyweight exercises that can cause wrist, knee, hip, and elbow discomfort..
• EXTRA KNEE CUSHION FOR HOUSEWORK The Cathe mini yoga step mat is also perfect for hou....

Day 11 - Upper Body Strength, Sculpted Arms & Shoulders

• full pyramid system to maximize your exercise potential.
• strengthen and tone your muscles faster helping you break through training plateaus.
• includes 20 additional Cathe premix-workouts to keep your muscles challenged in different ways,which means you'll never get bored.
• includes an additional Cathe 6-pack bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core..
• Pyramid Pump Format: Warm-up ....4:24 Main Program Lower Body...38.26 Main Program Upper Body...32.56 Stretch...4:42 Total...80:28.

Lean Legs & Abs

• Cathe's lower body toning and abs muscle shaping workout uses both innovative and traditional exercises to shape the thigh muscles.
• Most of the emphasis of this lower body DVD is placed on the quadriceps and outer thigh muscles to provide the perfect complement to glute focused workouts.
• Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored.
• Lean Legs & Abs is designed to keep your heart rate up while incinerating your thighs and revealing your inner six-pack.
• It's time to shape up those legs!!! This all lower body and ab routine will torch your legs and core!.

Cathe Friedrich XTrain Series 90 Day Workout program For Women and Men - 9 Fat Burning Cross Training DVDs - Use This Exercise DVD Program For Weight Loss Fat Burning HIIT Training Aerobic Conditioning and To Sculpt and Tone Your Upper Body and Legs Butt Thighs and Glutes

• Lose Weight Burn Fat - Cathe's fat burning XTrain cross training workout DVD bundle for women and men includes 9 high intensity workouts on 9 exercise....
• An Amazing 135 Workout Premixes - The XTrain 90 day workout program has also been uniquely designed by Cathe to fit almost anyone's hectic schedule.....
• A Complete Exercise DVD Program - XTrain is the ultimate total body 90 day fitness conditioning DVD program that has been designed to crush calories,....
• 2 Bonus Ab Training Workouts - Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and....
• 7 More Bonus DVD Workouts - Includes a bonus barre workout, bonus rear delts strength training workout, and 5 Bonus One Hundred Rep Challenges.

Exhale: Core Fusion Thighs & Glutes

• Cathe's lower body toning and abs muscle shaping workout uses both innovative and traditional exercises to shape the thigh muscles.
• Most of the emphasis of this lower body DVD is placed on the quadriceps and outer thigh muscles to provide the perfect complement to glute focused workouts.
• Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored.
• Lean Legs & Abs is designed to keep your heart rate up while incinerating your thighs and revealing your inner six-pack.
• It's time to shape up those legs!!! This all lower body and ab routine will torch your legs and core!.

Leg Exercises to Get Long Lean

• Cathe's lower body toning and abs muscle shaping workout uses both innovative and traditional exercises to shape the thigh muscles.
• Most of the emphasis of this lower body DVD is placed on the quadriceps and outer thigh muscles to provide the perfect complement to glute focused workouts.
• Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored.
• Lean Legs & Abs is designed to keep your heart rate up while incinerating your thighs and revealing your inner six-pack.
• It's time to shape up those legs!!! This all lower body and ab routine will torch your legs and core!.