Fitlosophy Fitbook Junior: Interactive Journal to Teach Kids Goal Setting for an Active and Healthy Life
- This goal setting journal helps kids ages 5-13 to establish a large 12-week fitness and activity goal, and then break it down into smaller goals and rewards on a weekly basis..
- Daily food records healthy eats with trackers for nutrients, vitamins, and water. Includes space to track daily physical activity plus daily star tracker where kids get a blue star just for logging their day..
- Weekly wrap-up pages for kids to count their daily blue stars, earn red stars for reaching weekly goals, and reap rewards including "You're Half-Way There" pages after week 6 to journal and doodle thoughts on being healthy and active..
- Comes with a guide that includes tips for parents and coaches, including setting goals and establishing effective rewards, ideas to keep kids active, and a food log guide for healthy nutrition..
- Journal measures 5. 5" W x 5. 5" L and includes a slot in the back to store a school ID card, red and blue star stickers, and pages for notes and doodles to encourage creativity..