Global Printed Products Workout Fitness Journal Nutrition Planners: Clip-in Bookmark, Sturdy Binding, Thick Pages & Laminated Protective Cover (Black & Gold)
- 120 TRACKING PAGES: Easily keep track of your nutrition, sleep & workout routines.
- INCLUDES: Body Measurement Tracker and Clip in Bookmark.
- FULL COLOR FITNESS CONTENT: 16 Pages of Fitness Material, Common Exercises & Nutrients to support your workout.
- RATE YOUR WORKOUT: Keep notes about your goals and progress.
- SMART GOALS: Learn how to set SMART goals with step by step instructions.