BoneSmart Pilates Aging Strong VOL I with Enhanced Props Bundle - Exercise to Build Bone, Avoid Injury, Age Strong
- With the AGING STRONG DVD series, Movement becomes your Medicine. This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. It's challenging with modifications offered..
- The workout includes: a standing weight-bearing section with resistance band.
- a matwork sequence for core/spine strength and flexibility. It culminates in a relaxing meditation. Bonus Posture Tutorial with trademark rich imagery and illustrations, teaches you how to sit correctly with ease. Safe for osteoporosis and other conditions.
- The Props bundle is specially designed with quality products to support safe exercise for aging strong and includes everything you need to benefit from the Aging Strong DVD Series..