Water Exercise
- Includes: HIIT: Aquatic Cardio (45-minutes) and Aqua Noodle Abdominals (15-minutes). This is a CD audio instruction with music in the background NOT A DVD..
- 2 shallow WATER EXERCISE workouts: improve flexibility, build strength and burn massive calories. Win, win, win!.
- HIIT: Aquatic Cardio: 5 high-energy bursts paired with soothing stretches for recovery (no equipment required)..
- Aqua Noodle Abdominals: core training exercises with a noodle or Nekdoodle.
- Ideal for training in your backyard pool or for groups that do not have the benefit of a live instructor..