What Are the Advantages of Thick Grips? A Buying Guide to Find the Best 13-Inch Ones!
Jul-03-2023 by Giggles
Transform your workout routine with these game-changing thick grips! 
1. Improved Muscle Activation: Thick grips increase the diameter of the bar or handle, forcing your muscles to work harder to maintain a secure grip. This increased muscle activation results in greater muscle fiber recruitment and can lead to improved strength gains over time.
2. Enhanced Grip Strength: One of the primary benefits of thick grips is the improvements they can make to your grip strength. By challenging your hands and fingers to grip a thicker surface, you will develop stronger hands and forearms, which can have a positive impact on your performance in various sports and activities.
3. Joint-Friendly Training: Thick grips have been shown to alleviate stress on the wrists and elbows, making them a viable option for individuals with joint issues or those looking to prevent injuries. The thick grip distributes the load more evenly across the hand and forearm, reducing the strain on specific joints.
4. Increased Muscle Activation: Thick grips require greater activation of the forearm muscles, specifically the flexors and extensors. This increased activation can lead to improved muscle development and strength gains in the forearms, which can be beneficial for athletes in sports such as boxing, tennis, rock climbing, and wrestling.
5. Versatile Training Tool: Thick grips can be easily attached to various equipment, including barbells, dumbbells, kettlebells, and pull-up bars. This versatility allows you to incorporate thick-grip training into a wide range of exercises, providing diversity and a new challenge to your workouts.
6. Improved Bench Press Performance: Using thick grips during bench presses can help strengthen the muscles that stabilize the barbell, particularly the triceps and shoulders. This can result in increased strength and stability during the exercise and potentially lead to improved performance in other pressing movements.
7. Increased Forearm Size and Definition: Thick grips target the muscles in the hands and forearms, leading to increased muscle size and definition. This can enhance the overall aesthetic appearance of your arms and improve your grip in everyday activities.
Now that we understand the advantages of thick grips, let's explore some of the best 13-inch options available on the market:
1. Brand X Thick Grip: These 13-inch thick grips are made from high-quality rubber, providing a comfortable, non-slip grip. They can be easily attached to various fitness equipment and are suitable for individuals of all fitness levels.
2. Hercules Thick Bar Grips: These 13-inch thick grips are constructed from durable silicone, making them long-lasting and resistant to wear and tear. Their ergonomic design ensures a secure and comfortable grip, and they are compatible with most standard gym equipment.
3. ProGrips Thick Grips: These 13-inch thick grips are made from premium-grade silicone, offering excellent durability and comfort. They feature a unique diamond pattern texture that provides additional grip support and prevents slipping.
the advantages of thick grips are numerous and can significantly enhance your strength training workouts. From improved muscle activation and grip strength to joint-friendly training and increased forearm size, thick grips offer numerous benefits for athletes and fitness enthusiasts alike. Consider investing in high-quality 13-inch thick grips, such as the ones mentioned above, to take your workouts to the next level.
SPORTAXIS Cricket Bat Grips Durable Rubber for Better Shock Absorption-Extra Cushioning for Soft Feel (Pack of 4) (Octopus Grip)
- MATERIAL QUALITY : Our batting grips are made of high quality synthetic rubber which is thick as well as flexible to provide optimum control.Well designed extra cushioning for our grips provides truly a soft feel while holding the bat and hitting the ball..
- PERFORMANCE & DURABILITY : Excellent shock absorption which allows players to have seamless batting experience.High quality material and flawless feel enhances the durability of the product. Our products are thoroughly tested for durability and safety..
- VARIATIONS : We provide a range of variations like Diamond Grips, Scale Flag Grips, Hi-tech Grips, Octopus Grips, Multi Color Patch Grips, Ring Chevron Grips for players to choose the perfect fit for their batting needs..
- PLAYER LEVEL : Our bat grips are made to suit all levels of players from Beginners to Professionals..
IADU 1 Inch Standard Bar Grips,Barbell Grip for Dumbbells,1'' Barbell Thick Grips for Weightlifting Muscle Growth Rapidly,Fit Standard Barbell, Dumbell Handles, Bicep, Rope Grips,Pull Up Bar
- 【Product Size】Length: 4 inches, outer diameter: 2 inches, inner diameter: 1.0 inch. Our thick bar grips fit virtually most barbells, dumbbell handles, weight bars, pull down ropes, cable machine attachments and kettlebells. This barbell grips designed for men and womens’ hand size..
- 【Build Arm Size & Strength】IADU curl bar grips will help you build bigger, stronger arms and gain strength in your forearms, biceps, triceps, hands and the entire upper body. They work by wrapping around barbells, dumbbell bars, curl bar, pull-up bar, exercise machine handles and increasing their diameter..
- 【 Ergonmic Design】The diamond-shaped stripe design of IADU dumbbell bar grips can be comfortably hold and prevents slipping. Convert any bars within seconds in 2 easy steps: 1-Spread open the grips, 2-Attach to bar. Start building more muscle!.
- 【Used by Top Bodybuilder】Our thick barbell grips are used by many: players, bodybuilders, fighters, special forces soldiers. The dumbbell pads reduce joint pain by shifting the stress and relieves pressure on wrists, hands and fingers..
IADUMO Weight Thick Grips,Gym Dumbbell Grip,Thick Bar Training Adapter for Fat Bar Weight Lifting and Cable Attachments Fitness Training Rope Grips for Body Arm Forearm Builder Strength
- 【Product Size】Length: 4 inches, outer diameter: 2 inches, inner diameter: 1.0 inch. Our thick bar grips fit virtually most barbells, dumbbell handles, weight bars, pull down ropes, cable machine attachments and kettlebells. This barbell grips designed for men and womens’ hand size..
- 【Build Stronger Arms】IADUMO curl bar grips help you build bigger, stronger arms and gain strength in your forearms, biceps, triceps, hands, and upper body. They wrap around barbells, dumbbell bars, curl bars, pull-up bars, and exercise machine handles, increasing their diameter for a more challenging workout..
- 【Comfortable and Secure】The diamond-shaped stripe design of our dumbbell bar grips provides a comfortable and secure grip, preventing slipping during your workout. With just two easy steps, you can convert any bar into a muscle builder and start building more muscle..
- 【Used by Top Bodybuilder】Our thick barbell grips are used by many: players, bodybuilders, fighters, special forces soldiers. The dumbbell pads reduce joint pain by shifting the stress and relieves pressure on wrists, hands and fingers..
Strainho Dumbbell and Barbell Bar Adapter Grips,Arm Muscle Training Grips for Women Olympic Lifts and Strength Training Bar Adapter (Red,Small)
- Perfect size design. Thick bar grips when closed are 1.7 inches (4.3 cm) outside diameter, 1 inch (2.5 cm) inside diameter, and 4 inches (10 cm) long. Suitable for people with small palms and initial exercisers..
- Our Strainho barbell grips have an ergonomically curved design. The middle is thick and the ends are thin, making you more comfortable to use. The inside of the grip is designed with non-slip grooves to provide enough friction to make you safer during training..
- These dumbbell grips are suitable for most barbells, dumbbell handles, weight bars, pull ropes, resistance bands, cable machine accessories and kettlebells..
- The durable weight lifting grips are made of high-density silicone rubber, which is durable and will not crack..
- We provide a 60-day refund and a 24-month warranty. If you have any questions, please feel free to contact us. We will always support our products and focus on your satisfaction..
Foxx Grips -Gun Grip Material Sheet 6 x 6 inch Rubber Texture
- MULTI-PURPOSE GRIPS FOR ANYTHING. Our grip tape textured adhesive grip pads can be used on almost any household item or electronic device. Cell phone....
- TEXTURED NON SLIP RUBBER GRIPS. Dragon Grips are anti slip textured rubber decals that apply easily to any smooth surface for an extra grip even with....
- EASY TO CLEAN AND WATERPROOF. Made of PVC synthetic rubber material with a pressure sensitive adhesive for an easy peel and stick application, Our....
- PRE CUT FOR ANY APPLICATION. Only 0.5mm thick (0.02"), these grips are thin and durable for small items like keys and small keyboard buttons. Perfect....
- 100% MADE, MANUFACTURED, AND PACKAGED IN THE USA. Don't be confused by competitors who use cheap, substandard materials. Dragon Grips products entire....
Carex Push Button Aluminum Crutches - Height Adjustable Crutches Adult Size Fits Individuals from 5'2' to 5'10' Tall, Completely Assembled with Crutch Pads, Hand Grips and Crutch Tips
- ADULT SIZE CRUTCHES. Designed to fit individuals 5' 2"to 5' 10" tall weighing less than 250 lbs. Easily adjust the height in 1" increments using the convenient push buttons and printed height scale.
- COMFORTABLE, EXTRA THICK CRUTCH PADS. Each crutches pad is designed with extra thick cushioning and is reinforced for a better fit and extended wear, providing the user comfort and reducing fatigue.
- SOLID CRUTCH GRIPS. These comfortable hand grips provide a firm grip for the user while also Crutch grips are latex-free, easily washable and perspiration resistant.
- STURDY, DURABLE CRUTCH TIPS. Our crutch tips are designed to provide skid-resistant traction and feature extra tread and metal reinforcement for improved durability. Crutch tips are 0.875" in size.
- COMPLETELY ASSEMBLED. No need to assemble the crutches when they arrive. Product is already put together with crutch pads, hand grips and crutch tips. Additional crutches accessories are available.
Ergonomic Bike Grips - Single Lock-on Bike Handle Grip | Non-Slip Comfort Mountain Ergonomic Bike Grips for Mountain Bike, E-Bike, Hybrid, City Commuter Bikes
- The ergonomic Mountain bike grips adopt Soft TPR rubber - Thick grips pattern (not rock hard) and big palm support to adapt perfectly for your hand to provide a better gripping when riding - Handle grips is snugly on bike handlebar to ensure riders safety..
- The ergonomic bike handlebar grips come a pair with bright color - underside has great texture to increase contact surface area for hand placement and support the wrist when holding the grip - comfortable hand feeling for all lever cyclist to riding in different roads..
- Adopt quality water-resistant and soft non-slip rubber that provides all-weather protection on the grips and the firm aluminium single locking bolts keep the grips tight without loose and slip (You can put much pressure on it and ride hard/Long).
- The Ergonomic mtb single lock on bike grips with 130mm long for any standard straight handlebar bicycle with outer diameter of 20-23mm such mountainbike, BMX,hybrid bike, touring/city bikes etc.choose it will keeps hands from turning numb..
- 1 minutes to install the bike handlebar grip - slide the grip onto the handlebar ....
WOD&DONE Custom Hand Protection Athletic Grips for Pullups, Functional Fitness, Gymnastics (Fuchsia, 20pk)
- NO HAND SLIPPING, NO BAR DROpPING. The pull ups gloves fit your hands perfectly with first use and give you an unbeatable FIRM HOLD on any bar. Worry about your form, not your fingers. The gymnastic bar grips 0.17” thick genuine ANTI-SLIP leather and REINFORCED STITCHING ensure you can count on your new palm grips for every rep of every set for a long time to come..
- CHAFING, CALLUSES? NO THANKS! This pull up grip glove is a real game changer! With these gymnastics grips, your palms are protected, and your hands get to breathe at all times. There’s no need for hard grip tape anymore. Use the weightlifting grips to crush those Pull-ups, Chest to Bar, Toes to Bar, Knees to Elbow, Cross Training, Gymnastics, Power Cleans, Deadlifts, Snatches and Kettlebell Swings!.
- MAVA Hand Grips are designed for MAXIMUM WRIST PROTECTION & WRIST SUPPORT . No more STRAINED WRISTS and PAINFUL HANDS. Our WOD grips help you give 110% every day without putting your wrist at risk. Perfect for any level of ability, our handgrips help you lift heavier and stay safer. No more wrist pain to hold you back..
- Wear out your muscles, not your hands! SOFT AND COMFY, YET STURDY, the MAVA Training Grip is easy to use, durable and requires no special maintenance. Just unpack the wor....
Guuun 1911 Grips Screws 4 O Rings T10 Torx Key 4 Stainless Steel Screws Fancy 1911 Screws Black
- For all full size 1911 grips and slim grips not less than 0.188" (3/16") thick.
- Stainless steel with a black oxide treatment.
- 4 screws, 4 o rings,T10 Torx keys included.
- 4 compression O-rings, the O-ring washers give the grips a secure feel when tightened down..
- Risk Free Policy - 60 Day Refund Guarantee and Lifetime Warranty Policy make your purchase risk free..
Rock BROS Bike Grips Foam Single Lock on Bicycle Handle Bar Soft Comfortable Non-Slip Bike Handle Grips for BMX Mountain MTB Beach Cruiser Scooter
- MATERIAL:Bike Grips are Made of high quality non-slip sponge for durability, with single aluminum alloy lock-on system.
- STANDARD SIZE: The length of bicycle grips is 5.11inch , fits for the handle bar of more than 90% of bike with diameter of 0.87in(22.2mm), such as BMX, mountain, MTB, beach cruiser, scooter, folding, downhill, commuter bicycle etc..
- HIGH-DENSITY SPONGE: thick sponge, non-slip, sweat-absorbent and shock-resistant, mountain bike grips giving you a comfortable riding experience.
- COLOFUL DESIGN: bike handlebar grips has a variety of colors, you can choose according to your own preferences.
- ROBUST STRUCTURE:Durable aluminum alloy strengthening clamp lock, keeping the grips tight without any worries of loosing or falling down..
Dragon Grips Grip Tape Cell Phone Grip Stickers Mouse Grip Tape Black 5 x7 Multi Purpose Rubberized Grip Stickers Rubber Grip Adhesive Strips for Phone Laptop iPad iPhone Tablets & Gaming
- MULTI-PURPOSE GRIPS FOR ANYTHING. Our grip tape textured adhesive grip pads can be used on almost any household item or electronic device. Cell phone....
- TEXTURED NON SLIP RUBBER GRIPS. Dragon Grips are anti slip textured rubber decals that apply easily to any smooth surface for an extra grip even with....
- EASY TO CLEAN AND WATERPROOF. Made of PVC synthetic rubber material with a pressure sensitive adhesive for an easy peel and stick application, Our....
- PRE CUT FOR ANY APPLICATION. Only 0.5mm thick (0.02"), these grips are thin and durable for small items like keys and small keyboard buttons. Perfect....
- 100% MADE, MANUFACTURED, AND PACKAGED IN THE USA. Don't be confused by competitors who use cheap, substandard materials. Dragon Grips products entire....
ROCKBROS Bike Handle Grips Foam Comfortable Shock Absorption Bike Handlebar Grips Suit for BMX, Mountain, MTB, Beach Cruiser, Scooter
- High-quality Sponge Material: Bike Grips is made of 6.55mm thick high-density sponge, improve the grip feel, more comfortable and soft.
- Standard Product Size: The size of bicycle grips is 5.11inch length, 0.87inch inner diameter , suitable for most bicycle handlebar.
- Lightweight: The Bicycle handlebars Grips are light and compact, which will not increase your riding burden. If you are tired of plastic aging, then it is also your ideal choice..
- Multiple Colors: mountain bike grips has 3 colors to choose , black, blue, and red.
- After-sales Service Guarantee: If you have any questions about our products you have received, you can send us an email at any time. We will reply you immediately and help you solve the problem..
Guuun Grip Screws for CZ-75, 4 O Rings, T10 Torx Key, 4 Stainless Steel Screws Fancy CZ Screws Silver
- (1) These CZ Screws for all full size grips and slim grips not less than 0.188″ (3/16″) thick.
- (2)416 Stainless steel with hardened to 39 rockwell hardness..
- (3)4 screws, 4 o rings, T10 Torx keys included..
- (4) 4 compression O-rings, the O-ring washers give the grips a secure feel when tightened down..
- (5)Risk Free Policy – 60 Day Refund Guarantee and Lifetime Warranty Policy make your purchase risk free..
Thick Grips
Increasingly, fitness enthusiasts and athletes are embracing the benefits of thick grips. These specialized handles, often used for weightlifting and other strength training exercises, offer a range of advantages that can enhance your workouts and improve your overall performance. In this buying guide, we will explore the advantages of thick grips and provide recommendations for the best 13-inch ones on the market.1. Improved Muscle Activation: Thick grips increase the diameter of the bar or handle, forcing your muscles to work harder to maintain a secure grip. This increased muscle activation results in greater muscle fiber recruitment and can lead to improved strength gains over time.
2. Enhanced Grip Strength: One of the primary benefits of thick grips is the improvements they can make to your grip strength. By challenging your hands and fingers to grip a thicker surface, you will develop stronger hands and forearms, which can have a positive impact on your performance in various sports and activities.
3. Joint-Friendly Training: Thick grips have been shown to alleviate stress on the wrists and elbows, making them a viable option for individuals with joint issues or those looking to prevent injuries. The thick grip distributes the load more evenly across the hand and forearm, reducing the strain on specific joints.
4. Increased Muscle Activation: Thick grips require greater activation of the forearm muscles, specifically the flexors and extensors. This increased activation can lead to improved muscle development and strength gains in the forearms, which can be beneficial for athletes in sports such as boxing, tennis, rock climbing, and wrestling.
5. Versatile Training Tool: Thick grips can be easily attached to various equipment, including barbells, dumbbells, kettlebells, and pull-up bars. This versatility allows you to incorporate thick-grip training into a wide range of exercises, providing diversity and a new challenge to your workouts.
6. Improved Bench Press Performance: Using thick grips during bench presses can help strengthen the muscles that stabilize the barbell, particularly the triceps and shoulders. This can result in increased strength and stability during the exercise and potentially lead to improved performance in other pressing movements.
7. Increased Forearm Size and Definition: Thick grips target the muscles in the hands and forearms, leading to increased muscle size and definition. This can enhance the overall aesthetic appearance of your arms and improve your grip in everyday activities.
Now that we understand the advantages of thick grips, let's explore some of the best 13-inch options available on the market:
1. Brand X Thick Grip: These 13-inch thick grips are made from high-quality rubber, providing a comfortable, non-slip grip. They can be easily attached to various fitness equipment and are suitable for individuals of all fitness levels.
2. Hercules Thick Bar Grips: These 13-inch thick grips are constructed from durable silicone, making them long-lasting and resistant to wear and tear. Their ergonomic design ensures a secure and comfortable grip, and they are compatible with most standard gym equipment.
3. ProGrips Thick Grips: These 13-inch thick grips are made from premium-grade silicone, offering excellent durability and comfort. They feature a unique diamond pattern texture that provides additional grip support and prevents slipping.
the advantages of thick grips are numerous and can significantly enhance your strength training workouts. From improved muscle activation and grip strength to joint-friendly training and increased forearm size, thick grips offer numerous benefits for athletes and fitness enthusiasts alike. Consider investing in high-quality 13-inch thick grips, such as the ones mentioned above, to take your workouts to the next level.