The Mark of the Midnight Manzanilla (Pink Carnation series Book 11)
- 30 orthopedically correct and functional exercises to do at home which are designed to lose fat.
- 9 Quick total-body workouts for men or women.
- 3 DVDs with three levels of difficulty- Novice, Intermediate, and Advanced bodyweight workouts.
- A fast way to lose weight and build muscle with no equipment required.
- Full body calisthenics workout DVDs for an intense burn.