QuickFit Dumbbell Workouts and Bodyweight Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Body Weight Workouts (18" x 27")
- ...total routines that are designed for full body strengthening. All of these routines are guaranteed safe and effective given that the instructions are properly followed. This program help your day of exercising using sets of dumbbell or workout weights..
- BODYBUILDING LEGEND COACH: Coach John Hansen, a 3x Natural Mr. Universe and Natural Mr. Olympia, guides you through the best dumbbell routines for men 50 years old and beyond. Develop stronger muscles in your body, shed a sweat, increase intensity and learn from the best in bodybuilding and add both size and strength to your physique. The trainer that will help you train hard to well built muscle..
- EXCELLENT VALUE: The application of Dumbbell workout is simple to use and has clear instructions. You will be led through a series of exercises that you may do at your leisure. Build muscle, burn fat, and increase ankle, hip, and shoulder mobility so you can move pain-free in everyday life and sports.