Workout Log Book: Gym Weight Lifting Log Book and Workout Journal for Bodybuilding Weightlifting & Home Workout Motivation | Gym Planner Exercise … Book Gifts) | Red Black Design 120 Pages
- Bodybuilding and gym Exercises and workouts.
- With more than 170 detailed workouts including barbbel and dumbbell exercices to train with proper form and avoid injuries at the gym..
- workout exercices come with multiple animated images so you can have a clear instruction on how to do the workout..
- all bodybuilding and fitness workout trainings are organized in categories to easily train the muscles you want.
- Create and customize your own workouts and bring them with you at your local gym!.
- comes with stopwatch to set how long the workout should be done..