Mediterranean Diet Meal Prep: Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go. 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- Overview (About the diet, South Beach Diet Theory, The Promises).
- The South Beach Phases (Phase 1: The preparation, Phase 2: Rapid Weight loss, Phase 3: Metabolic Adjustment and Pro & Cons of the Diet).
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