Philosophy Gym Cast Iron Ruck Weight - 20 LB Weighted Ruck Plate with Handle
- ... is great for all types of strength training exercises, including squats, rucking, military training, and as an added weight for cardio exercises..
- Great for stability: This weight can be used in a backpack to build strength and encourage proper alignment for your back and shoulders. It is great for strengthening and building stability in the shoulders and hips..