The Bodyweight Home Workout Journal 13-Week Program Fitness Planner/Workout Book Workout Journal for Women & Men Workout Planner for Women Workout Log Book/Fitness Journal/Workout Notebook.
- 13-week fitness planner requiring NO EQUIPMENT! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer....
- The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout....
- Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log..
- The workout log book has a clear number of sets and reps to aim for.