Scotch Magic Tape, 1 Refill Roll, 1 x 2592 Inches, 3 Inch Core, Boxed (810)
- 24 bodyweight workouts with no equipment required.
- 90 days of scheduled and guided training for men or women at home.
- Weekly evaluations with 3 levels of difficulty for an intense workout.
- 33 safe and highly effective exercises to increase core and total strength.