I am Doing This for Myself: Weight Loss Journal for Women: Cute Food & Fitness Journal for Women | Motivational Diet and Exercise Planner | Daily Workout Program for Women
- ... DAILY TRACKING INCLUDES: Daily sections to track workouts and meals, lifestyle journal, goal setting, and gratitude prompts. Each day in this fitness and nutrition journal also features a unique inspirational quote to help keep you motivated..
- WEEKLY PLANNING INCLUDES: Each week, start off by filling out your most important goals for the week, planning your daily meals, and writing out your grocery list so you can stick to your diet plan. Each week kicks off with a unique positive affirmation..