Day 11 - Upper Body Strength, Sculpted Arms & Shoulders
- full pyramid system to maximize your exercise potential.
- strengthen and tone your muscles faster helping you break through training plateaus.
- includes 20 additional Cathe premix-workouts to keep your muscles challenged in different ways,which means you'll never get bored.
- includes an additional Cathe 6-pack bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core..
- Pyramid Pump Format: Warm-up ....4:24 Main Program Lower Body...38.26 Main Program Upper Body...32.56 Stretch...4:42 Total...80:28.