Cathe Friedrich XTrain Legs Exercise DVD For Women- Lower Body Workout DVD Builds Shapely Legs, Thighs, Hips, Butt, and Glutes
- Cathe's XTrain Legs lower body workout DVD includes new and traditional exercises scrambled in ways that will surely leave your lower body worked.
- This lower body leg and glutes dvd has a great mix of standing leg work, stability ball work, barre, and floorwork exercises, effectively sequenced to keep the fat burning and muscles responding. Your glutes and thighs will definitely be feeling this today and probably still talking to you tomorrow!.
- Includes 11 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
- This lower body workout also includes an optional bonus Barre workout and a Rear Delt strength training workout so that you can put a little additional focus on your rear delts with a few different exercises.
- A 100 Rep Challenge is included in this video featuring the glute hip thruster exercise.