Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body
- STEP-BY-STEP INSTRUCTION: Personal at-home training DVD with Pilates professionals Simon and Martine Scott.
- CUSTOM WORKOUTS: Features an exceptional step-by-step routine that incorporates Total Gym Pilates attachments (optional).
- TONE AND TIGHTEN AT HOME: Get results with toned and tightened muscles and feel fresh and invigorated.
- FEEL CONFIDENT: Gain confidence with the body you've always wanted.
- AN HOUR-LONG ROUTINE: Total DVD run time is 62 minutes.