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- Real Full Body Fitness at Home - Get fit at home with intense, calorie-burning exercises based on movements from boxing and other martial arts such as karate, kung-fu, and Muay Thai.
- Complete Intense Daily Workouts in about 15 Minutes -From Personal Training Mode, where a routine is pre-programed for you, to 3-Minute Fitness Mode, where you can select specific high-intensity workouts, there are modes to match any lifestyle or schedule.
- Check Your Progress With “My Report” - Focus on results with the sleek My Report function to review your calendar, see how often and how long you exercised, and learn your total number of burned calories and completed actions all in one place.
- Four personal Trainers are here for You - a colorful cast of 4 personal Trainers, ranging from friendly to strict, will guide you through the personalized workout programs Designed to help you meet your individual goals and offer something new each day.