Training for Speed, Agility, and Quickness-3rd Edition
- Training for Speed, Agility, and Quickness is the workout guide you need in order to perform a step ahead of the competition.
- What elevates this book to become the ultimate training resource is the exclusive access to the online video library of drills, ideal for both athletes and coaches.
- 312 Pages - 11/13/2014 (Publication Date) - Human Kinetics (Publisher).