Foods for Thought: Understanding the Impact of Diet and Lifestyle on Mental Health
- Wellness planner for healthy living, body and mind. The wellness planner Pro by Life and Apples helps you achieve your health, diet and fitness goals..
- This guided self-care planner is based on a unique motivational system with daily tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, track weight loss and goal progress..
- All in one daily planner, food Journal, fitness planner and gratitude journal - eat healthier, have more energy and feel happier every day. This wellness journal covers all aspects of physical and mental health: positive thinking, affirmations, healthy diet, exercise and self care..
- Undated planner (start using it anytime!) covers 6 months, with one page per day layout, monthly calendar and weekly review..
- Size 7 X 10 inch hardcover, spiral-bound notebook, 100gsm thick no-bleed paper, a pen holder loop, closure band and an inner pocket for notes..