10 Days of Gentle Chair Pilates (Best Exercise DVD for Seniors)
- Region Code 0: Can be played anywhere in the world.
- Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mind.
Top Mindful Self compassion Exercises Reviews
52 Mindfulness Cards - Stress Less, Mindful Meditation, Gratitude, Kindness, Self Care & Relaxation
- 52 EASY EXERCISES CREATED BY PROFESSIONALS | Your soon to be set of 52 mindfulness cards, contain extremely effective exercises that help with relieving stress, reducing anxiety, meditation, mental health, relaxation, social skills, self care and more! The deck of cards were created by professionals with over 25 years of experience in mindfulness and psychology behavior. Makes for great gifts for kids, teens, or adults and can also be used by therapists in therapy counseling sessions..
- THE MOST EXTENSIVE MINDFULNESS & MEDITATION CARDS EVER! | Our Mindfulness and Stress Reliever Cards are separated into 5 different categories. 1) Creating Balance 2) Developing Insight 3) Body Awareness 4) Beginners Mind & 5) Love, Kindness & Compassion. Unlike other therapy tools, each category will teach you a different lesson through Meditation Exercises or Mindfulness Techniques to name a few. These destress cards will help you with your concentration & awareness of what actually matters!.
- EFFECTIVE, FUN & LARGE CARDS | Our cards are made to be used daily which is why they're made of the best materials to make them durable and aesthetically pleasing. The powerful fun techniques that you'll learn can be quickly memorized and used in any situation in your daily life. T....
Knitter's Pride Mindful Compassion 6-Inch 5-Sets Large DPN Double Point Lace Knitting Needle Set, Sizes US 4, 5, 6, 7, 8, Stainless Steel, 1 Gauge Bundle with 1 Artsiga Crafts Project Bag 250308
- Bundle includes 1 Knitter's Pride Mindful Collection Compassion DPN Double Point Lace Knitting Needle Set, 6 sets (5 Needles Ea.) of 6 inch DPN, US Size 4-8, Needle Gauge, and Markers Bundled and 1 Artsiga Crafts Large Project Bag.
- The Mindful Collection Compassion Set includes 6 DPN sizes US 4, 5, 6, 7, 8 (MM 3.5, 3.75, 4.0, 4.5, 5,0) and each needle is etched with US and metric sizes and an inspirational words. The stainless steel needle tips, work smoothly..
- Set includes 1 needle gauge, 2 darning needles, 10 locking stitch, 10 split stitch and 10 round markers. Set also include a beautiful accessories pouch with zipper..
- The stainless steel needle tips are offered in a circular fabric case carrying the floral design using the theme colors of the collection.
- Artsiga Crafts Project Bag measures 13 x 16 inches, includes a drawstring for easy closure and shoulder straps for easy carry-on and keeping projects on-the-go..
Adult Coloring Books Super Set -- 10 Deluxe Coloring Books for Adults and Teens
- ✨ UNWIND WITH PURPOSE - This coloring book for women is the perfect way to reduce stress and be more mindful in your everyday life. It's a coloring book, self reflection journal and personal growth planner - all rolled up into one amazing little book. Designed with visual appeal, it includes powerful exercises that will help you break negative thought patterns and raise your spirit..
- LEARN TO RELAX - Whether you're looking to wind down after a hard day at work or simply enjoy the benefits of meditation, you'll love what this adult coloring book has to offer. It contains inspiring illustrations with accompanying self reflection exercises that allow you to pause and reflect. Purposefully created designs are quick to complete and give you a great sense of satisfaction..
- A POSITIVITY GIFT THAT WORKS - This coloring book can be a great gift for any woman in your life - whether she's just getting started with mindfulness or is ready to practice daily. Every page is perforated so they can easily be removed and displayed. Thick quality paper offers a positive coloring experience and the designs are one-sided to prevent ghosting. It comes with a conveni....
Eccolo How to be Mindful Challenge Cards - 60 Mindfulness Cards - Self Care Cards for Daily Positive Thoughts and Affirmations - Mindfulness Gifts & Affirmations Cards
- ✔ START THE DAY WITH PEACE & CALM ... How to be Mindful Challenge Cards help you challenge yourself to be mindful and self-reflect daily so you live your healthiest, happiest life. Includes 60 mindfulness cards with fill-in sections on the back to reflect on the day..
- ✔ INSPIRES MINDFULNESS & DAILY POSITIVE THINKING ... These self care cards are a simple, yet powerful tool designed to be used daily to remember key moments and appreciate your day so you can live your life with greater happiness and fulfillment..
- ✔ GIVE THE GIFT OF MINDFULNESS ... Great mindfulness gift or self care gift idea to help your friends and family feel happier, healthier, and more confident every day. Comes in a hinged matte laminated box (4” x 5 ⅞” x 1 ½”) that makes perfect desk-décor for any home or office..
- ✔ SELF-REFLECT & APPRECIATE THE DAY ... We believe it’s important to take moments for reflection. That's why each self care card is filled with mindful prompts that can be used to improve your life. Reflect, appreciate, and become the best version of yourself!.
- ✔ YOUR MINDFULNESS IS OUR SATISFACTION ... Our goal is to help people enjoy daily positive thoughts and affirmations and be grateful for the little things that matter most. Self-reflect and app....
Staedtler Noris Club 550 60 S1 Compass Set 6-Piece for School
- Precision school compass for first school tracing exercises made of plastic material.
- Product contents: 1 school compass, 1 universal compass clip, 1 eraser, 1 pencil and 1 pencil case under case.
- Safety tip that does not prick for school use.
- Triangular and striated section branches.
Balanced Body Sitting Block Lite, Exercise Block
- STRETCHING TOOL: This Pilates foam block is perfect to use when completing stretching techniques. Use it as a stable prop for extra support or for prone exercises and deep side stretches..
- STRENGTHENING EQUIPMENT: This foam block is an amazing piece of equipment to use for both floor exercises and mat work. It is ideal for use during abdominal and other strengthening exercises too..
- PILATES REFORMER ACCESSORY: If you already have a Pilates Reformer, this is the perfect accessory to add to your home-fitness equipment. It slides easily over the Reformer shoulder rests..
- LIGHTWEIGHT & TEXTURED: This block weighs just 4.5 lbs., making it easy to stack and store. The textured top provides stable, nonslip body positioning and improves comfort..
- BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance..
31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness
- Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse..
- The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy!.
- This product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion)..
- The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. Makes a great Christmas stocking filler for adults!.
hand2mind Student Math Geometry Compass, Silver, Precision Tool for Geometry, Math, Drafting (Pack of 10)
- Students can draw perfect circles every time with this math compass set.
- Draw circles, angles, and measure length with this circle math compass.
- The compass has a self-centering mechanism, an easy-grip top, and a safety point, making it perfect for classroom use.
- Compass features self-centering mechanism.
Cammenga Official Phosphorescent Lensatic Compass 27CB- Coyote Brown Accurate Waterproof Hand Held Compasses with Pouch for Hiking Camping Navigation Survival Backpacking Orienteering
- MADE IN THE USA - This aluminum compass is the top quality pocket compass on the market. Accurate to +/- 40 mils, it performs flawlessly in extreme....
- OFFICIAL US MILITARY COMPASS - With this professional tactical compass survival is more likely. A survival compass backed by our government!.
- WANT A COMPASS YOU CAN TRUST? Stay safe with this accurate compass for backpacking. Self powered lighted pocket compass provides illumination for over....
- BUILT TO LAST - This handheld compass is water proof, sand proof and constructed with a powder coated aluminum frame for optimal endurance. Waterproof....
- MULTI-USE - Hand held compass can be used as a hiking compass, camping compass, surveyor compass, backpacking compass, hunting compass, youth scout....
Cammenga Official US Military Tritium Lensatic Compass Olive Drab Accurate Waterproof Hand Held Compasses with Pouch for Hiking Camping Navigation Survival Backpacking Orienteering
- MADE IN THE USA - This aluminum compass is the top quality pocket compass on the market. Accurate to +/- 40 mils, it performs flawlessly in extreme....
- OFFICIAL US MILITARY COMPASS - With this professional tactical compass survival is more likely. A survival compass backed by our government!.
- WANT A COMPASS YOU CAN TRUST? Stay safe with this accurate compass for backpacking. Self powered lighted pocket compass provides illumination for over....
- BUILT TO LAST - This handheld compass is water proof, sand proof and constructed with a powder coated aluminum frame for optimal endurance. Waterproof....
- MULTI-USE - Hand held compass can be used as a hiking compass, camping compass, surveyor compass, backpacking compass, hunting compass, youth scout....
Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck
- 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
- POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
- RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
Shine On: Empowering Affirmations for Extraordinary Women
- Modular design magnetic page markers with positive affirmations guide card for wholistic empowerment.
- Unique & inspiring magnetic bookmark kit with mindful positive reminders for personal transformation.
- Positive affirmations to empower and motivate you on a journey of self-discovery and transformation..
- Ideal gift for those who enjoy reading or practicing affirmations for mindful positive manifestation.
- Easy to use - magnetically holds pages in your books, journals or even small notes on your fridge..