Top Mindful Exercises Reviews

31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness

  • Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse..
  • The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy!.
  • This product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion)..
  • The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. Makes a great Christmas stocking filler for adults!.
Check Stock

balanced body Push-Through Bar Kit for Pilates Springboard with 2 Medium-Resistance Springs, Home Gym Equipment Accessories

  • COMPATIBLE WITH THE SPRINGBOARD: Add new and exciting exercises to your fitness routine with this Push-Through Bar Kit. Built and designed for use with the Pilates Springboard, it introduces you to different stretching and flexibility workouts that can also be performed on the Trapeze Table..
  • PERFORM MORE EXERCISES: Learn new reach-and-stretch exercises using the springboard with our push-through workout bar. Suitable for those who want to enhance their overall strength, it lets you hone basic Pilates movements so you can better prepare for the more challenging ones in the repertoire..
  • EASY TO INSTALL: Made of heavy-duty anodized aluminum, this home bar kit quickly and easily attaches to the springboard. It includes all of the mount brackets and hardware needed to get you exercising in no time. There is no need to remove, change, or alter anything on the Pilates equipment..
  • MEDIUM RESISTANCE: Maximize the intensity of your workout with this Pilates Bar kit. The red resistance springs are perfect for medium to heavy training exercises. These springs help strengthen and tone different parts of the body, including the triceps, hamstrings, and glutes..
  • BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers ....
Check Stock

balanced body Mini-Mat for Pilates, Foam Fitness Mat

  • EXERCISE FLOOR MAT: This ribbed foam floor mat is for personal use. Add it to your home gym to use on equipment or for kneeling and planking-style exercises..
  • VERSATILE FLOOR MAT FOR EXERCISE: Intended for general exercise, kneeling, planking, sit-ups, and more, our Mini-Mat is great for those who need a bit of extra comfort and stabilization..
  • COMPATIBLE MAT FOR EXERCISE: This mini workout mat is sized to fit our Pilates Arc, Step Barrels, and MOTR exercise equipment. It is also useful for many CoreFitnessRoller and Orbit exercises..
  • PORTABLE PILATES MAT: Our portable mini exercise mat measures 34.5" L x 12" W x 1/4" D and comes in a beautiful shade of gray. You can easily take this small exercise mat with you when you travel..
  • BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance..
Check Stock

balanced body Pilates Abduction System, Set of Cotton Loops, Handles with Neoprene, Elastic Cords with Heavy and Light Ball Anchors

  • COMPLETE SET FOR ABDUCTION CHALLENGES: Bring your workout to a whole new level of awesomeness! Our Pilates set includes everything you need to perform abduction exercises: 2 cotton loops, 2 neoprene Polypro handles, and 2 cords with ball anchors, 1 heavy and 1 light..
  • ENHANCED STABILITY & CONTROL: These unique Pilates reformer accessories are developed to add abduction challenges to plain old arm and leg exercises. It aims to promote utmost joint stability and control, making it an ideal Pilates kit for rehabilitation patients and professional athletes..
  • QUICK & EASY TO USE: You don’t need special installation instructions to get started on your abduction challenges. Simply clip the loops or handles onto the Pilates reformer machine ropes or trapeze table springs, and you’re ready to go!.
  • HELPS KEEP JOINTS HEALTHY & STRONG: Working out with these multifunctional exercise straps is a great way to reduce symptoms of common joint conditions. As long as the abduction exercises are done properly, you will be able to achieve stability, strength, comfort, and relief..
  • BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find ....
Check Stock

FlexGuard Posture Corrector for Women and Men - Back Brace for Posture, Adjustable Back Support Straightener Shoulder Posture Support for Pain Relief, Body Correction, X-Large

  • IMPROVE POSTURE - Our FlexGuard Posture brace works by training your muscles and spine to return to their natural alignment. The included Posture Booklet provides additional information and exercises..
  • REDUCE BACK PAIN - Bad posture, left unchecked, can cause pain, lethargy, and even lead to nerve damage. Our back brace, coupled with physical therapy, aids in the treatment of Back Pain, Scoliosis, Spondylolisthesis, and Thoracic Outlet Syndrome..
  • STRONG YET COMFORTABLE - Our durable and comfortable design allows effective assistance while being comfortable to wear. The cushioned straps pull your shoulders back while our waist band supports the middle and lower back..
  • IMPORTANCE OF GOOD POSTURE - The importance of correct posture cannot be overstated. Always remembering to stand tall and straight, have shoulders back and down, with your chin tucked. Our brace will also assist your body's natural posture..
  • FLEXGUARD SUPPORT is not just a brand. We deeply care about our customers and about making sure that the buyer gets what they want. We love giving our customers great value and great customer service. We are also here for any questions or comments, so send us a message!DescriptionUPDATeD SIZES - As of April 2018 our Posture Brace sizes have been upd....
Check Stock

Caboodles On-The-Go Girl - Shooting Star | Cosmetic Organizer, Make-up & Accessory Case, Deep Pink Sparkle

  • SELF-LOVE & SELF-CARE - Mindful Box is your monthly dose of self-love! All items inside the box are meant to help you focus on yourself! Feel empowered to create & manifest the life you want. Our goal is to make self-care tools available for you!.
  • HANDPICKED ITEMS - Each Mindful Box contains 6-8 items: healing crystals, aromatherapy, gemstone jewelry, beauty products, spiritual & wellness goodies. Our team handpick each products to make sure they are premium and high-quality spiritual items..
  • DEEP SPIRITUAL MEANING - Diving into spirituality & mindfulness can be overwhelming. The Mindful Subscription Box aims to simplify spiritual growth for all. Each box has item descriptions with ritual guides, mindful practices, & affirmations..
  • MINDFUL GIFT - A perfect gift for yourself or someone who is spiritually and mindfully inclined. When opening a Mindful Box, you will be surprised that this gifts subscription has no repeating items. Each box is unique for mindful souls like you..
  • RISK-FREE SUBSCRIPTION - You will love Mindful box, but on the off chance if you want to end your subscription, you can cancel subscription anytime for any reason. Just send us a message. We will be more than happy to assist you..
Check Stock

Adult Coloring Books Super Set -- 10 Deluxe Coloring Books for Adults and Teens

  • ✨ UNWIND WITH PURPOSE - This coloring book for women is the perfect way to reduce stress and be more mindful in your everyday life. It's a coloring book, self reflection journal and personal growth planner - all rolled up into one amazing little book. Designed with visual appeal, it includes powerful exercises that will help you break negative thought patterns and raise your spirit..
  • LEARN TO RELAX - Whether you're looking to wind down after a hard day at work or simply enjoy the benefits of meditation, you'll love what this adult coloring book has to offer. It contains inspiring illustrations with accompanying self reflection exercises that allow you to pause and reflect. Purposefully created designs are quick to complete and give you a great sense of satisfaction..
  • A POSITIVITY GIFT THAT WORKS - This coloring book can be a great gift for any woman in your life - whether she's just getting started with mindfulness or is ready to practice daily. Every page is perforated so they can easily be removed and displayed. Thick quality paper offers a positive coloring experience and the designs are one-sided to prevent ghosting. It comes with a conveni....
Check Stock

A Pair 2 of Pilates Honey Reformer Double Loop Straps for Pilates Reformer Straps for The Reformer Cadillac and Tower Equipment Straps Cuffs Reformer Straps Strap with Loops

  • DESIGNED FOR COMFORT: Secure your Lambswool Fuzzies (sold separately) in this Cotton Web. It provides comfort for the wrists, hands, ankles, and feet....
  • ADJUSTABLE LENGTH: Never compromise your comfort when doing exercises on your equipment. Suitable for practitioners of all sizes, this long, black....
  • WIDE APPLICATION: Here is a great addition to your Pilates accessories. This flexible stretch strap for the Lambswool Fuzzy is a versatile piece that....
  • EASY TO CARE FOR: Cleaning Pilates accessories and stretch equipment shouldn’t have to be hard. This cotton webbing can be cleaned by removing dust....
  • BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make....
Check Stock

LAND OF CALM Anxiety Necklace — Anxiety Relief Items Breathing Necklace Tool For Stress Relief — Meditation Accessories For Anti-Stress Mindfulness to Relax and Calm Down — 316 Grade Stainless Steel

  • ASSISTS WITH ANXIETY - breathing exercises help to reduce anxiousness by having a calming effect. This meditative breathing tool is stylish, silent and effective for women and men and can be worn inside or outside clothing. It's always with you when you need it..
  • MINDFULNESS BREATHING TOOL - the perfect anxiety and stress relief gift (with beautiful gift box). It allows for simple breath meditation - an ancient spiritual practice or to simply help you to slow down your breathing rate to help you to relax. Made with the highest quality food-grade 316 stainless steel, designed for the perfect out-breath duration, stunning snake chain and ergonomic finger-points..
  • STRESS RELIEF THROUGH BREATHING - ancient wisdom combined with modern technology make for the perfect mindful gifts and stress relief items. Breathing exercises aid in the reduction of cortisol - the stress hormone, heart rate, blood pressure and panic attacks. Sleep can also be improved, along with a calmer mind..
  • HOW TO USE - 1) hold the anxiety necklace in your fingers using the ergonomic fingerpoints.
  • 2) take a deep breath through the nose and 3) then place your lips on the flute-like mouthpiece and breath out through the mouth through the device until your lungs have completely emptied ....
Check Stock

Mindful Modern Small Meditation Chair | Adjustable w/Folding Backrest | Padded Floor Seat for Posture Support and Comfort | Bonus Buckwheat Meditation Cushion w/Removable Washable Cover | Stone Black

  • ELEVATED MEDITATION: Mindful & Modern’s adjustable meditation folding chair provides soothing back support promoting good posture for maximum comfort and an extended pain-free experience. Easily folds to take it wherever you need a mindful session!.
  • FULL 90º ADJUSTABLE DESIGN: Sitting on the floor provides a position of optimum stability, but it’s not comfortable for everyone. For every body type.
  • the meditation chair promotes safe sustainable alignment for a calm focused restorative yoga experience..
  • STREAMLINED STORAGE: Designed for long-lasting comfort, easily folds flat to store or to take to class. The stylish washable backrest and seat covers let you use it at home, office or on the floor with kids. The foldable chair goes wherever you need it!.
  • WATER RESISTANT BASE: Designed with nature in mind, the bottom is covered with a durable water-resistant fabric so you can take your practice outdoors. Use the supportive meditation chair to help relieve aching joints and improve spinal health..
  • OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all its products. Simply try it out and return if you don’t love it, no questions a....
Check Stock

Mindful & Modern Zabuton Meditation Mat | Large Rectangular Yoga Cotton Floor Cushion Pillow for Kneeling or Sitting Support | Removable Washable Cover | Perfect Zafu or Bench Complement | Color Black

  • ENJOY EXTENDED MEDITATION: Mindful & Modern’s zabuton mat provides a cushioned pad for knees, ankles and feet while kneeling, cross-legged or seated on a zafu or bench. Embrace good posture, while focusing on your mind and body during longer meditations.
  • CUSHION AND BENCH COMPANION: Sitting on the floor provides a position of optimum stability, but it’s not comfortable for everyone. Pair the rectangle soft zabuton with our meditation pillow or bamboo bench for a calm focused restorative yoga experience..
  • VERSATILE DESIGN: Embroidered with our Mindful & Modern lotus, the mat is offered in 3 classic colors. Sleek and modern, the zabuton looks great in an office, yoga room, meditation space or as a decorative accent in your home. Keep it where you need it!.
  • PREMIUM QUALITY: Indulge in durable comfort and support. Easily roll the mat for storage or to travel to your class or floor play with kids. Ensuring easy care, the sturdy cotton twill and reinforced stitching outer covering is removable and washable!.
  • OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all its products. Simply try it out and return if you don’t love it, no questio....
Check Stock

Mindful & Modern Velvet Zabuton Meditation Mat | Large Rectangular Yoga Floor Cushion Pillow for Kneeling or Sitting Support | Removable Washable Cover | Perfect Zafu or Bench Complement | Color Grey

  • ENJOY EXTENDED MEDITATION: Mindful & Modern’s zabuton mat provides a cushioned pad for knees, ankles and feet while kneeling, cross-legged or seated on a zafu or bench. Embrace good posture, while focusing on your mind and body during longer meditations!.
  • CUSHION AND BENCH COMPANION: Sitting on the floor provides a position of optimum stability, but it’s not comfortable for everyone. Pair the rectangle soft zabuton with our meditation pillow or bamboo bench for a calm focused restorative yoga experience..
  • VERSATILE DESIGN: Embroidered with our Mindful & Modern lotus, the mat is offered in 6 classic colors. Sleek and modern, the zabuton looks great in an office, yoga room, meditation space or as a decorative accent in your home. Keep it where you need it!.
  • PREMIUM QUALITY: Indulge in durable comfort and support. Easily roll the mat for storage or to travel to your class or for floor play with kids. Ensuring easy care, the luxurious velvet with reinforced stitching outer covering is removable and washable!.
  • OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all it’s products. Simply try it out and return if you don’t love it, no q....
Check Stock

Be Mindful | Bunny Hutch for Rabbits and Other Small Animals

  • BE MINDFUL INDOOR OUTDOOR SMALL FIR WOOD ANIMAL HUTCH | made with solid wood and easy to assemble this hutch is the perfect compliment to your backyard or indoors. Easy to open compartments at various points and ergonomical for your furry friends..
  • FIR WOOD HUTCH FEATURES: Rain resistant top, easy access roof on hinges, lots of space to move around, anti-slip ladder, close each level off to each other, plastic trays for easy cleaning, ramp for easy access for the little guys || OUR BUNNY HUTCH IS EASY TO ASSEMBLE for most people.
  • WHO IS BE MINDFUL(TM): we build and source products specifically designed for families to enjoy. Our products are wholesome, technology free and are intended to help guide children into leading happy, healthy and wholesome lives. Our Be Mindful bunny hutch is the perfect compliment to our family of products as it helps kids develop and appreciation for animals and nature..
  • EASY TO ASSEMBLE: All of the panels are pre-made so assembly is a matter of matching of the pieces and screwing in the bolts. One person can complete assembly within 30 to 60 minutes with minimal frustration.
Check Stock