Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to Fasting Strategies with 50+ Satisfying Recipes and 4 Flexible Meal Plans: 16:8, OMAD, 5:2, Alternate-day, and More
- ●What is the Macro Diet, how does it work, and how it can help you to stay healthy.
- ●How can you customize the Macro Diet to suit your individual body type, and how to easily read and track macronutrients.
- ●How you can design and manage your meal plan for the best results.
- ●What considerations do you need to be aware of before beginning your 21-day meal plan, and how do you break it down week-by-week.
- ●How can you ensure that you are progressing sustainably, and take precautions to factor-in a secondary body type.