gazing at my shoes
- 40+ body-weight exercises including pushups, squats, and burpees.
- 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great workout.
- Cross training to maximize cardio and strength.
- Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level.
- Real life video demonstrations and detailed text description of each exercise.