The Men's Health Home Workout Bible: Over 400 Exercises No Gym Required
- ...he resistance band can provide resistance on the way out and a controlled return, The combination of resistance rope and push-up support allows your muscles to get the most out of exercise in a short time. The jumping rope can be adjusted to the desired height and can be used indoor and outdoor..
- Full Body Workout - Strengthen and tone your abdominal muscles, shoulders, arms and legs with this premium quality home gym equipment. Each repetition of the rollout exercise works various muscles targeting your abs, hip flexors, shoulders, and back. It will not only help improve you lower back strength but decreases your risk of muscular injury..
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