Cathe Friedrich’s Basic Step + Body Fusion Step Aerobics Workout DVD For Women – This Is A Great Starter Video For Beginners To Learn How To Do A Cathe Step Workout
- 5 FAT BURNING EXPRESS WORKOUTS: Each 20 MINUTES LONG. Total run time 100 min for senior workout DVD.
- CARDIO AND AEROBIC EXERCISE BURN CALORIES WIHTOUT JUMPING OR JARRING! Low impact senior fitness DVD..
- TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has balance exercise for seniors..
- EXERCISE BAND and RESISTANCE BAND WORKOUT DVD INSTRUCTIONS INCLUDED. Fun exercise videos for seniors.
- PROGRAM WILL GROW WITH YOU AS ENDURANCE & STAMINA INCREASE. Great beginner exercise DVDs for seniors.