QuickFit Dumbbell Workouts and Bodyweight Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Body Weight Workouts (18" x 27")
- ... the best in bodybuilding and add both size and strength to your physique. The trainer that will help you train hard to well built muscle..
- EXCELLENT VALUE: The application of Dumbbell workout is simple to use and has clear instructions. You will be led through a series of exercises that you may do at your leisure. Build muscle, burn fat, and increase ankle, hip, and shoulder mobility so you can move pain-free in everyday life and sports.