Cathe Friedrich's Low Impact Series: Total Body Tri-Sets [DVD]
- This workout is divided into two sections: Upper Body and Lower Body.
- This total body strength workout is designed to focus on exhausting all the major muscle groups through the use of weighted tri-sets.
- A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire.
- Expect to work at 60 to 80 percent of your one rep max range which will definitely inspire a cardiovascular bonus.
- The time breakdown for Total Body TriSets is as follows: Lower Body Split 39 minutes (Warm Up 4:13, Lower Body 31:00, Stretch 4:05) Upper Body Split 56 minutes (Warm Up 4:13, Upper Body 48:00, Stretch 4:05) Chest/Shoulders/Triceps 30 minutes (Warm Up 4:13, Chest/Shoulders/Triceps 22:07, Stretch 4:05) Back/Biceps/Core 30 minutes (Warm Up 4:13, Back/Biceps/Core 22:05, Stretch 4:05).