Healthy Bones Healthy You! Build Strong, Vibrant Bones Naturally to Rewrite Your Aging Story and Live Without Limits. Guide on How to Prevent Osteoporosis with Proper Prevention.
- ...d their potential side effects) leave you scared. Are frail, thinning bones something you have to accept as a natural part of aging? ABSOLUTELY NOT! Lara Pizzorno has a message for you: Healthy, Vibrant Bones Are Your Birthright!.
- Researchers now understand what causes osteoporosis—and how to stop it. Lara and Joe cite hundreds of peer-reviewed research studies to give you a bone building road map. Bone Loss Is Not Inevitable..
- Lara details nutrients our bones need—from vitamin A to zinc—many of which are missing from conventional foods. (Studies show most of us are deficient in at least some of these.) This book gives you a whole body approach to osteoporosis..
- Plus, Lara shares her favorite weight-bearing exercises—barre3, yoga, and Pilates—and how to modify moves to be safe and beneficial for any fitness level. Get a complete list of exercises for preventing & treating osteoporosis..
