Mindful Eating Practice, Guided Meditation and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah
- SLIM IN 6 DVD WORKOUT PLAN: Slim in 6 combines low-impact cardio workouts with light resistance moves designed to burn fat and sculpt your abs, thighs, and buns fast! This 6 week workout plan is a great jumpstart to getting in shape..
- EASY TO FOLLOW WORKOUT GUIDES: Includes 3 easy to follow fat burning workouts. With Slim in 6, the fat melts away as you tone lean muscle without bulking up. So you can get incredible body-shaping results, fast!.
- LOW IMPACT CARDIO: The secret is Debbie's Slim Training technique, a combination of low-impact cardio and light resistance moves that gets you into the optimal fat-burning zone—and keeps you there longer..
- INCLUDES EATING PLAN: Exercise bundle includes workout calendar to track progress everyday, workout videos, a step-by-step nutrition guide, 6 day express diet plan, and simples steps to success. Great for an at home workout or working out on the go..
- RESISTANCE BAND INCLUDED: Includes 2 additional bonus exercise workouts and a slim training resistance band to use with the resistance workout band workout DVD..