101 Body Weight Workouts: Get Toned At Home Without Any Equipment
- ... those sore achy muscles after a workout and stiff ones for before the workout. You can use them to stretch out before deadlifts and squats..
- Multi-functional resistance bands : Resistance bands can used for multiple exercises, such as strength training, assisted pull-ups, basketball tension training, warm-ups,Workout your arms, back, legs, etc..
- Home fitness training : You may add to your home gym . It will help assist in you pull-ups at home. It can be used in a lot of different ways.You can use them for pull up and dip assist, stretching, and even adding some resistance to squats..
- 4 Exercise Bands Levels : Pull up assist bands come in 4 resistance levels, and each color is different resistance and width for different purposes. Red Band (15 - 35 lbs).
- Purple Band (35 - 85 lbs). The amount of resistance of the workout bands can be adjusted by giving more or less slack on the band, as well as by combining multiple workout band to increase the challenge.