Qi Gong 30-Day Challenge with Lee Holden DVD (YMAA) **NEW QIGONG DVD BESTSELLER** Perfect for Qigong Beginners
- 225 minutes of short daily lessons with Lee Holden!.
- 7-minute qi gong workouts to boost immunity..
- Short daily qigong. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response..
- Lee Holden (Director) - YMAA Publication Center (Producer).