Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD
- This DVD contains all three workouts from the Slow & Heavy series, all on one disc.
- We've even added a mix & max section which makes it possible to instantly select almost any exercise performed in any of the three workouts.
- The Slow & Heavy series DVD is also chaptered so you can choose to do the different sections of each workout.
- Legs & Shoulders Format: warm - up 3 1/2 min, legs/buttocks 30 min., Shoulders 31 min., stretch 2 min..
- Chest & Back Format: warm - up 3 min, chest 26 1/2 min., Back 18 min., Superman 3 min., Planks 6 min., stretch 2 min. Triceps & Biceps Format: warm -....