BodSesh Blitz: Killer Bodyweight Workouts for Hardcore Gains!
Sep-19-2023 by Puddin’
Get shredded AF with BodSesh Blitz! 💪🔥 Unleash the beast within and achieve hardcore gains with killer bodyweight workouts. No equipment needed, just pure sweat and determination. It's time to level up your fitness game! Bod Sesh Blitz Hardcore Gains
1. Push-up Powerhouses: Get ready to feel the burn with these killer variations of the classic push-up. From diamond push-ups to spiderman push-ups, these exercises will give your chest, shoulders, and triceps a serious workout.
2. Pistol Squat Party: Ditch the weights and master the art of the pistol squat. This single-leg exercise will challenge your strength, balance, and core stability like never before. Say hello to killer quads and glutes!
3. Burpee Bonanza: Love 'em or hate 'em, burpees are one of the most effective full-body workouts out there. They'll get your heart racing, target your arms, legs, and core, and even torch calories like a beast. Get ready to sweat like never before!
4. Plank Perfection: Don't underestimate the power of the plank! This simple but brutal exercise will work your entire body, hitting your abs, back, and shoulders with a vengeance. Get ready to hold on for dear life!
5. Mountain Climber Madness: Amp up your cardio and sculpt your entire body with mountain climbers. This high-intensity exercise targets your legs, core, and shoulders, all while improving your endurance. Get ready to feel the burn and drip sweat like a champion.
6. Lunge Legendaries: Lunges are the ultimate lower-body burners. Step it up a notch with reverse lunges, walking lunges, or jump lunges for an extra challenge. Your glutes, quads, and hamstrings will thank you later!
7. Plank Jacks Party: Combine the power of planks with the intensity of jumping jacks, and you've got yourself a killer workout. Plank jacks will work your core, shoulders, and even your legs. It's a total-body burner that will leave you breathless.
8. Handstand Heroes: Ready to defy gravity? Master the art of handstands and elevate your training to new heights. Not only will handstands target your shoulders, arms, and core, but they'll also improve your balance and body control.
9. Jump Rope Jamboree: Dust off your jump rope and get ready to get your heart racing. Jump rope workouts are not only fun but also super effective at torching calories and improving your coordination. It's time to jump into action!
10. Squat Superstars: Squats are the king of lower-body exercises, and you don't need a fancy barbell to reap the benefits. Whether it's bodyweight squats, jumping squats, or pistol squats, these exercises will sculpt your legs and booty like no other.
11. High-Intensity HIIT: Get ready for the ultimate sweat session with high-intensity interval training (HIIT). With bodyweight exercises like burpees, jump squats, and mountain climbers, HIIT will test your limits and maximize your calorie burn in minimal time.
So there you have it, the top 11 bodyweight workouts that will get you shredded and swole in no time. No expensive equipment, no fancy gym memberships – just you and your body pushing the limits. Are you ready to unleash your inner warrior and achieve hardcore gains? Let's go,
Ultimate Body Press Dip Bar Fitness Station, White/Black
- ... BETTER FORM: Exclusive angled grips ergonomically reduce strain and support proper form to rapidly sculpt arms, chest, shoulders and core. Premium pads and thick wall steel stand up to your most rigorous workouts.
- BETTER BALANCE: Bodyweight rows balance your chest results with back development. Take your workouts further with optional Bodyweight Resistance Trainers or the Weighted Dip Belt Agility Trainer for intense full body training (accessories sold separately).
- DESIGNED IN THE USA: Ultimate Body Press is a North Carolina company committed to delivering better workouts every day. Includes Prime eligible shipping and USA customer service.SHOP WITH CONFIDENCE: The Dip Bar Fitness Station is backed by Ultimate Body Press against manufacturer's defects for 10 years.
EA Sports Active Personal Trainer
- OUR BEST-SELLING TRAINING SYSTEM. TRX’s All-In-One Suspension Trainer System has revolutionized personal fitness. Designed for full-body workouts that are proven to anywhere, anytime, using only your bodyweight. Includes All-In-One Suspension Trainer, Indoor/Outdoor Anchors & Mesh Travel Bag..
- AMAZING RESULTS FAST. TRX will allow you to achieve the results you want. You will Build Muscle, Burn Fat, Strengthen Core, Increase Cardio Endurance & Improve Flexibility efficiently to transform the way you look, feel & think..
- WORKOUT ANYWHERe. TRX easily anchors to doors, rafters, or beams at home—as well as anywhere outdoors like trees, poles, or posts. Take TRX All-in-One Suspension Training System to the beach, park, hotel, mountain or anywhere you love to work out..
- SAFETY-TESTED – TRX is safety-tested to support bodyweight up to 700 pounds. TRX has been used for over 10 years by the US Military, Pro Sports teams, and world-class athletes worldwide and comes with our full TRX two-year Superior Quality Warranty..
Friendly Gym Personal Trainer Pt.2
- OUR BEST-SELLING TRAINING SYSTEM. TRX’s All-In-One Suspension Trainer System has revolutionized personal fitness. Designed for full-body workouts that are proven to anywhere, anytime, using only your bodyweight. Includes All-In-One Suspension Trainer, Indoor/Outdoor Anchors & Mesh Travel Bag..
- AMAZING RESULTS FAST. TRX will allow you to achieve the results you want. You will Build Muscle, Burn Fat, Strengthen Core, Increase Cardio Endurance & Improve Flexibility efficiently to transform the way you look, feel & think..
- WORKOUT ANYWHERe. TRX easily anchors to doors, rafters, or beams at home—as well as anywhere outdoors like trees, poles, or posts. Take TRX All-in-One Suspension Training System to the beach, park, hotel, mountain or anywhere you love to work out..
- SAFETY-TESTED – TRX is safety-tested to support bodyweight up to 700 pounds. TRX has been used for over 10 years by the US Military, Pro Sports teams, and world-class athletes worldwide and comes with our full TRX two-year Superior Quality Warranty..
15-Minute Strength & Sculpt 4.0 Workout
- OUR BEST-SELLING TRAINING SYSTEM. TRX’s All-In-One Suspension Trainer System has revolutionized personal fitness. Designed for full-body workouts that are proven to anywhere, anytime, using only your bodyweight. Includes All-In-One Suspension Trainer, Indoor/Outdoor Anchors & Mesh Travel Bag..
- AMAZING RESULTS FAST. TRX will allow you to achieve the results you want. You will Build Muscle, Burn Fat, Strengthen Core, Increase Cardio Endurance & Improve Flexibility efficiently to transform the way you look, feel & think..
- WORKOUT ANYWHERe. TRX easily anchors to doors, rafters, or beams at home—as well as anywhere outdoors like trees, poles, or posts. Take TRX All-in-One Suspension Training System to the beach, park, hotel, mountain or anywhere you love to work out..
- SAFETY-TESTED – TRX is safety-tested to support bodyweight up to 700 pounds. TRX has been used for over 10 years by the US Military, Pro Sports teams, and world-class athletes worldwide and comes with our full TRX two-year Superior Quality Warranty..
The Pocket Personal Trainer: 50 Gym Workouts
- OUR BEST-SELLING TRAINING SYSTEM. TRX’s All-In-One Suspension Trainer System has revolutionized personal fitness. Designed for full-body workouts that are proven to anywhere, anytime, using only your bodyweight. Includes All-In-One Suspension Trainer, Indoor/Outdoor Anchors & Mesh Travel Bag..
- AMAZING RESULTS FAST. TRX will allow you to achieve the results you want. You will Build Muscle, Burn Fat, Strengthen Core, Increase Cardio Endurance & Improve Flexibility efficiently to transform the way you look, feel & think..
- WORKOUT ANYWHERe. TRX easily anchors to doors, rafters, or beams at home—as well as anywhere outdoors like trees, poles, or posts. Take TRX All-in-One Suspension Training System to the beach, park, hotel, mountain or anywhere you love to work out..
- SAFETY-TESTED – TRX is safety-tested to support bodyweight up to 700 pounds. TRX has been used for over 10 years by the US Military, Pro Sports teams, and world-class athletes worldwide and comes with our full TRX two-year Superior Quality Warranty..
Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video
- OUR BEST-SELLING TRAINING SYSTEM. TRX’s All-In-One Suspension Trainer System has revolutionized personal fitness. Designed for full-body workouts that are proven to anywhere, anytime, using only your bodyweight. Includes All-In-One Suspension Trainer, Indoor/Outdoor Anchors & Mesh Travel Bag..
- AMAZING RESULTS FAST. TRX will allow you to achieve the results you want. You will Build Muscle, Burn Fat, Strengthen Core, Increase Cardio Endurance & Improve Flexibility efficiently to transform the way you look, feel & think..
- WORKOUT ANYWHERe. TRX easily anchors to doors, rafters, or beams at home—as well as anywhere outdoors like trees, poles, or posts. Take TRX All-in-One Suspension Training System to the beach, park, hotel, mountain or anywhere you love to work out..
- SAFETY-TESTED – TRX is safety-tested to support bodyweight up to 700 pounds. TRX has been used for over 10 years by the US Military, Pro Sports teams, and world-class athletes worldwide and comes with our full TRX two-year Superior Quality Warranty..
Ergonomic Joist Mount Pull Up Bar by Ultimate Body Press
- JOIST MOUNT PULL UP BAR: The all steel pull up bar for homes with exposed beams or joists. Ergonomic bar provides a more natural hand position to reduce shoulder articulation and strain on wrists and elbows for better workouts and increased gains.
- ALL WELDED STEEL: The rigid mount Joist Mount Pull Up Bar supports focus on form so you can effectively increase rep counts in 3 grip positions. Thick 1. 25” tubing mounts with 16” risers for total clearance.
- EASY INSTALLATION: The Joist Mount Pull Up Bar is precision engineered for easy home installation and includes assembly instructions, complete hardware, and USA tech support.
- IDEAL ANCHOR: Anchor optional Bodyweight Resistance Trainers to turn your pull up bar into a full bodyweight gym. Complete full sets of pull ups and other challenging exercises right from day one with assisted exercise variations. [sold separately].
- DESIGNED IN THE USA: Ultimate Body Press is a North Carolina company committed to delivering better workouts every day. Includes Prime eligible shipping and USA customer service.
ProsourceFit Tri-Fold Folding Exercise Mat - Blue, ps-1952-tfm-blue
- FOLDING EXERCISE MAT FOR PADDED PROTECTION: We Sell Mats Fitness Gym mat is available in 3 sizes with 2" foam thickness that provides a cushioned, supportive surface that helps protects knees, wrists, elbows & backs for home workouts & bodyweight exercises..
- EASY TO CARRY AND STORE: Lightweight, foldable design makes the mat portable and compact for storage, with carrying handles for convenient on-the-go-fitness for personal trainers, athletes, exercising outdoors or indoor workouts..
- GYM FLOOR MAT FOR PERSONAL FITNESS: Ultra-durable and sturdy cross-linked foam is designed to handle personal fitness and bodyweight exercises such as push-ups, sit-ups, crunches, squats, lunges and more..
- PERFECT FOR KIDS & YOUNG GYMNASTS: Durable and cushioned pads provide safety and reassurance for your young gymnast or cheerleader as they practice tumbling, cartwheels, and back handsprings..
- HASSLE-FREE CLEAN-UP: Unfold over any hardwood floor or flat indoor surface for extra padding needed when exercising. Vinyl surface resists tearing and is easy to wipe clean with a simple soap and water solution..
Giantex 4'x8'x2\ Gymnastics Mat Folding PU Panel Gym Fitness Exercise Christmas Gift (Pink)
- FOLDING EXERCISE MAT FOR PADDED PROTECTION: Our Fitness Gym mat is available in 3 sizes with 2" foam thickness for a cushioned, supportive surface that protects knees, wrists, elbows & backs for home workouts & bodyweight exercises.
- EASY TO CARRY AND STORE: Lightweight, foldable design makes it portable and compact for storage, with carrying handles for convenient on-the-go-fitness for personal trainers, athletes, exercising outdoors or indoor workouts.
- GYM FLOOR MAT FOR PERSONAL FITNESS: Ultra-durable and sturdy cross-linked foam is designed to handle personal fitness and bodyweight exercises such as push-ups, sit-ups, crunches, squats, lunges and more.
- PERFECT FOR KIDS & YOUNG GYMNASTS: Durable and cushioned pads provide safety and reassurance for your young gymnast or cheerleader as they practice tumbling, cartwheels and back handsprings.
- HASSLE-FREE CLEAN-UP: Unfold over any hardwood floor or flat indoor surface for extra padding needed when exercising. Vinyl surface resists tearing and is easy to wipe clean with a simple soap and water solution.
Intense! Workout Mix Vol. 2 (60 Min Non-Stop - Perfect for Strength Training, Cardio Machines, Kickboxing and General Fitness) [Clean]
- OUR BEST-SELLING TRAINING SYSTEM. TRX’s All-In-One Suspension Trainer System has revolutionized personal fitness. Designed for full-body workouts that are proven to anywhere, anytime, using only your bodyweight. Includes All-In-One Suspension Trainer, Indoor/Outdoor Anchors & Mesh Travel Bag..
- AMAZING RESULTS FAST. TRX will allow you to achieve the results you want. You will Build Muscle, Burn Fat, Strengthen Core, Increase Cardio Endurance & Improve Flexibility efficiently to transform the way you look, feel & think..
- WORKOUT ANYWHERe. TRX easily anchors to doors, rafters, or beams at home—as well as anywhere outdoors like trees, poles, or posts. Take TRX All-in-One Suspension Training System to the beach, park, hotel, mountain or anywhere you love to work out..
- SAFETY-TESTED – TRX is safety-tested to support bodyweight up to 700 pounds. TRX has been used for over 10 years by the US Military, Pro Sports teams, and world-class athletes worldwide and comes with our full TRX two-year Superior Quality Warranty..
Ultimate Body Press Ceiling Mounted Pull Up Bar with Patented Reversible Risers for 16 and 24 Inch Joists
- ...premium high density foam let you target more muscles with greater variation.
- EASY INSTALLATION: The Ceiling Mount Pull Up Bar is precision engineered for easy home installation and includes assembly instructions, mounting template on heavy stock, complete hardware, and USA tech support.
- IDEAL ANCHOR: Anchor optional Bodyweight Resistance Trainers to turn your pull up bar into a full bodyweight gym. Complete full sets of pull ups and other challenging exercises right from day one with assisted exercise variations. [sold separately].
- DESIGNED IN THE USA: Ultimate Body Press is a North Carolina company committed to delivering better workouts every day. Includes Prime eligible shipping and USA customer service.
- SHOP WITH CONFIDENCE: The Ceiling Mount Pull Up Bar is backed by Ultimate Body Press against manufacturer's defects for 10 years.
Bodyweight Workouts
fitness fanatics! Get ready to level up your workout game with the BodSesh Blitz: Killer Bodyweight Workouts for Hardcore Gains! This epic blog post is all about the top 11 bodyweight workouts that will skyrocket your fitness levels and leave you feeling pumped AF. No gym? No problem! These workouts are all about using the power of your own body to get shredded. So grab your sweatband, crank up the beats, and let's dive into this bodyweight bonanza!1. Push-up Powerhouses: Get ready to feel the burn with these killer variations of the classic push-up. From diamond push-ups to spiderman push-ups, these exercises will give your chest, shoulders, and triceps a serious workout.
2. Pistol Squat Party: Ditch the weights and master the art of the pistol squat. This single-leg exercise will challenge your strength, balance, and core stability like never before. Say hello to killer quads and glutes!
3. Burpee Bonanza: Love 'em or hate 'em, burpees are one of the most effective full-body workouts out there. They'll get your heart racing, target your arms, legs, and core, and even torch calories like a beast. Get ready to sweat like never before!
4. Plank Perfection: Don't underestimate the power of the plank! This simple but brutal exercise will work your entire body, hitting your abs, back, and shoulders with a vengeance. Get ready to hold on for dear life!
5. Mountain Climber Madness: Amp up your cardio and sculpt your entire body with mountain climbers. This high-intensity exercise targets your legs, core, and shoulders, all while improving your endurance. Get ready to feel the burn and drip sweat like a champion.
6. Lunge Legendaries: Lunges are the ultimate lower-body burners. Step it up a notch with reverse lunges, walking lunges, or jump lunges for an extra challenge. Your glutes, quads, and hamstrings will thank you later!
7. Plank Jacks Party: Combine the power of planks with the intensity of jumping jacks, and you've got yourself a killer workout. Plank jacks will work your core, shoulders, and even your legs. It's a total-body burner that will leave you breathless.
8. Handstand Heroes: Ready to defy gravity? Master the art of handstands and elevate your training to new heights. Not only will handstands target your shoulders, arms, and core, but they'll also improve your balance and body control.
9. Jump Rope Jamboree: Dust off your jump rope and get ready to get your heart racing. Jump rope workouts are not only fun but also super effective at torching calories and improving your coordination. It's time to jump into action!
10. Squat Superstars: Squats are the king of lower-body exercises, and you don't need a fancy barbell to reap the benefits. Whether it's bodyweight squats, jumping squats, or pistol squats, these exercises will sculpt your legs and booty like no other.
11. High-Intensity HIIT: Get ready for the ultimate sweat session with high-intensity interval training (HIIT). With bodyweight exercises like burpees, jump squats, and mountain climbers, HIIT will test your limits and maximize your calorie burn in minimal time.
So there you have it, the top 11 bodyweight workouts that will get you shredded and swole in no time. No expensive equipment, no fancy gym memberships – just you and your body pushing the limits. Are you ready to unleash your inner warrior and achieve hardcore gains? Let's go,